For the past 5 weeks, I haven't had all this stuff:
1. Sugar in any form, be it vegetable or fruit. Basically no salad dressing even.
2. No carbs, no pulses or legumes, no root vegetables.
3. No wheat, whole or otherwise.
4. No milk or yoghurt.
5. No soda or any kind of junk
6. No cornflour or starch based food.
I ate:
1. Lots of heavy cream, oil(coconut+olive), butter, cheese(all kinds) and cream cheese.
2. Have discovered the wonderful and safe replacement for sugar, Erythritol
3. Free-fed meat and fish and green vegetables like: green beans, peppers, spinach, cauliflower, brocolli, chinese lettuce etc. Took spirulina as well.
4. Learnt how to make my own mayo, almond milk, peanut butter and chocolate almond cupcakes.
5. Discovered the wonderful vegan chia pudding and chocolate mousse.
6. Thoroughly enjoyed and appreciated the simple bengali style vegetable jhols and also thai/korean food.
I've run twice a week, did yoga or pilates on alternate days.
And sisters, I have dropped 7 kgs in 5 weeks. I am a happy woman.
No comments:
Post a Comment